If you want to learn how to treat and prevent pumped muscles while climbing pick up a copy of the December/January issue! A big thanks to URBANCLIMBER for the interview and I hope my tips will help out all you climbers.
I will upload a pdf of the article once the issue is off the new stands.
As a massage therapist I have connected with myself in mind, body, and spirit and look forward to helping others achieve physical well-being and perhaps a better understanding of who they are as well. My practice welcomes new patients; please contact me for more information or to arrange an appointment to fit your schedule.
After tireless training, both for Kryptonite, and in preparation of my trip to the East, I finally got myself in for some massage work this morning. Erik Cumming (GRIP Massage) specializes in massage for athletes and has been developing massage techniques specifically for the climbers body. It’s definitely not a vacation massage, but the results are fantastic. I feel a bit like a cooked noodle at the moment, but I’m always very psyched after a rest day.
Photo Credit : Andy Mann